Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Revised)

Full Catastrophe Living

$24.00
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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Revised)
  • Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Revised)
  • Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation (Revised)
Full Catastrophe Living

Full Catastrophe Living

$24.00 $24.00 each
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.

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