{"product_id":"unbreakable-runner","title":"Unbreakable Runner","description":"\u003cp\u003eA \"New York Times\" Best Seller!\u003c\/p\u003e\u003cp\u003e\"Men s Journal\" Health Book of the Year\u003c\/p\u003e\u003cp\u003eIn \"Unbreakable Runner,\" CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. \u003c\/p\u003e\u003cp\u003e\"Unbreakable Runner\" challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. \u003c\/p\u003e\u003cp\u003eDistance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning. \u003c\/p\u003e\u003cp\u003eCrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions. \u003c\/p\u003e\u003cp\u003e\"Unbreakable Runner\" includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.\"\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":50806446588136,"sku":"9781937715144","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_f7a2e786-fcfb-4c3d-ba97-88685cdfdb9a.jpg?v=1790302798","url":"https:\/\/kuumba-47muwsn1.myshopify.com\/products\/unbreakable-runner","provider":"Kuumba","version":"1.0","type":"link"}