{"product_id":"the-protein-meal-prep-plan","title":"The Protein Meal Prep Plan","description":"\u003cb\u003eINSTANT \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNEW YORK TIMES \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eBESTSELLER\u003c\/b\u003e - \u003cb\u003eMeet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFrom the bestselling author behind \u003ci\u003eCook Once, Eat All Week\u003c\/i\u003e, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in \u003ci\u003eThe Protein Meal Prep Plan\u003c\/i\u003e--your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized. \u003cp\u003e\u003c\/p\u003eEvery plan centers on three main ingredients: a protein (chicken, beef, or pork), a starch (such as potatoes, brown rice, chickpeas) and a vegetable to keep your weekly supermarket shop affordable and minimize end-of-week waste. Then those main ingredients are creatively configured into three meals. For example, a week including ground beef, bell peppers, and cannellini beans becomes: Honey-Harissa Meatballs with a Lemon-Dill Bean Salad (44.8g protein per serving), a Creamy Ground Beef Taco Soup (55.5g protein per serving), and Philly Cheesesteaks with a Champagne Vinegar Side Salad (55.4g protein per serving). \u003cp\u003e\u003c\/p\u003eIn addition to a detailed grocery list, each plan includes an easy-to-follow prep-day guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, lower-carb, lower-fat, and vegetarian) as well as swaps, skips, and tips for fine tuning. \u003cp\u003e\u003c\/p\u003eProtein and fiber charts, a comprehensive nutritional index, and key information about maximum assimilation, resistant carbohydrates, and plant-based protein sources gives you everything you need to plan, prep, and power through your week with confidence.\u003cbr\u003e","brand":"Voracious","offers":[{"title":"Default Title","offer_id":50803568247016,"sku":"9780316594608","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_461e76fa-da3a-48ad-8162-f922173f1fc3.jpg?v=1790292881","url":"https:\/\/kuumba-47muwsn1.myshopify.com\/products\/the-protein-meal-prep-plan","provider":"Kuumba","version":"1.0","type":"link"}