{"product_id":"radiant-rest","title":"Radiant Rest","description":"\u003cb\u003e\u003cb\u003eDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In \u003ci\u003eRadiant Rest\u003c\/i\u003e, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. \u003cp\u003e\u003c\/p\u003eThis accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":67664207970536,"sku":"9781611808551","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_4ee946b9-9f93-402f-bd81-c6db4dff4e34.jpg?v=1790477842","url":"https:\/\/kuumba-47muwsn1.myshopify.com\/products\/radiant-rest","provider":"Kuumba","version":"1.0","type":"link"}