{"product_id":"longevity","title":"Longevity","description":"\u003cb\u003eThis is an essential guide to living a healthy, long life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. \u003cp\u003e\u003c\/p\u003e The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.\u003ci\u003e Longevity\u003c\/i\u003e offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. \u003cbr\u003e You'll discover that a longer life blessed with health and happiness is within reach by learning: \u003cp\u003e\u003c\/p\u003e - How the ageing process works - and what you can do to enjoy a better quality of life. \u003cbr\u003e - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. \u003cbr\u003e - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":50804458881256,"sku":"9781841816258","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_21c196d5-e5ba-4cd3-8459-a04c0c48bd71.jpg?v=1790299788","url":"https:\/\/kuumba-47muwsn1.myshopify.com\/products\/longevity","provider":"Kuumba","version":"1.0","type":"link"}