{"product_id":"lasting-wellbeing","title":"Lasting Wellbeing","description":"\u003cb\u003e\"Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging\/longevity and emotional healing from life's inevitable stresses.\" --\u003ci\u003eMidwest Book Review\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eAchieve better emotional, mental, and spiritual health with this accessible field guide, based on thirty years of research with professionals in some of the world's most demanding fields.  \u003cp\u003e\u003c\/p\u003eWith so many competing voices, how do you know what's for real, what's just a trend, and what will actually be helpful \u003ci\u003efor you\u003c\/i\u003e? Drawing on data collected from more than ten thousand people across twenty-five countries, psychologist Matt Bloom distills decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. \u003cp\u003e\u003c\/p\u003e Explore dozens of practices to help you build a tailored wellness tool kit that will empower you to: \u003cbr\u003e \u003cul\u003e \u003cli\u003eBoost resilience and cognitive flexibility with exercises like \u003cb\u003econscious disobedience \u003c\/b\u003eor \u003cb\u003estrategic self-distancing\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eReengage your focus in positive, meaningful activities through mental tricks like \u003cb\u003ewillpower workouts \u003c\/b\u003eor \u003cb\u003emental contrasting\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eUphold your core convictions through dedicated practices like \u003cb\u003edrafting a table of contents for your autobiography\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eCultivate daily calm and release stress through \u003cb\u003ewalking meditation \u003c\/b\u003eor\u003cb\u003e breathing exercises\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eCreate joy by learning to more \u003cb\u003eintentionally savor\u003c\/b\u003e moments of wonder and pleasure\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Today, prioritizing self-care can take many forms. \u003ci\u003eLasting Wellbeing\u003c\/i\u003e isn't a one-size-fits-all wellness approach--it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.\u003c\/strong\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":67660103909608,"sku":"9781637748787","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_7e3c16a5-e89e-4d15-ab81-f73a6ae5f13f.jpg?v=1790474977","url":"https:\/\/kuumba-47muwsn1.myshopify.com\/products\/lasting-wellbeing","provider":"Kuumba","version":"1.0","type":"link"}