{"product_id":"chair-tai-chi-for-seniors-over-60","title":"Chair Tai Chi for Seniors Over 60","description":"\u003cb\u003eGentle, doable tai chi that helps you feel steadier on your feet, looser in the mornings, and calmer in your day - all from the seat of a chair.\u003c\/b\u003e\u003cp\u003eIf standing workouts feel risky, and the \"easy\" exercise books you've tried turned out to be all text, fuzzy drawings, or videos you could never get to work - this one is different. It was written for adults over 60 who want to move gently and actually keep it up.\u003c\/p\u003e\u003cp\u003eEvery movement is taught with real, step-by-step photographs and a calm, plain-spoken voice that treats you like the capable adult you are. You start breathing and moving on the very first page - no fitness test, no experience, no pressure.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere's what's waiting inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 28-day, one-page-a-day program\u003c\/b\u003e - so you always know exactly what to do today, with zero planning or guesswork\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal photographs of every movement, start to finish\u003c\/b\u003e - so you can see exactly how it's done instead of puzzling over drawings\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 4-and-6 Breath\u003c\/b\u003e - a simple calming rhythm, so each session leaves you more relaxed than when you began\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTwo Paths, fully seated or optional standing-with-support\u003c\/b\u003e - so you move at your own level and progress only when you're ready\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eModifications built into every movement\u003c\/b\u003e - so a stiff shoulder or a low-energy day never means skipping your practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA clean, large-print layout\u003c\/b\u003e - so you can follow along easily without squinting or losing your place\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo video, no apps, no QR codes\u003c\/b\u003e - so the book is the only thing you'll ever need\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about pushing harder or chasing your younger self. It's gentle, realistic, and built to be done - steadier balance, easier movement, and a calmer mind, ten quiet minutes at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePull up a chair and start today.\u003c\/b\u003e Get your copy, turn to Day 1, and give yourself the next ten minutes.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":67664269967592,"sku":"9798181871298","price":15.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_28baa895-5c8e-4f32-ac87-39730be4f757.jpg?v=1790477873","url":"https:\/\/kuumba-47muwsn1.myshopify.com\/products\/chair-tai-chi-for-seniors-over-60","provider":"Kuumba","version":"1.0","type":"link"}