{"product_id":"10-happier","title":"10% Happier","description":"\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eNew York Times \u003c\/em\u003eBestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.\" --Elizabeth Gilbert\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNightline \u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003eanchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003c\/p\u003e\u003cp\u003eFinally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. \u003cem\u003e10% Happier\u003c\/em\u003e takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/p\u003e\u003cp\u003eThis paperback edition is revised with new material. \u003cbr\u003e\u003c\/p\u003e","brand":"Dey Street Books","offers":[{"title":"Default Title","offer_id":50804574421224,"sku":"9780062265432","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/9539\/3512\/files\/imageloader_e2ab035d-6838-4a8f-9b4f-75d136fb010d.jpg?v=1790300123","url":"https:\/\/kuumba-47muwsn1.myshopify.com\/products\/10-happier","provider":"Kuumba","version":"1.0","type":"link"}